Autistic Burnout Blueprint
A step-by-step framework to stop feeling so burnt out, so you can discover who you are under the mask
You’ve finally pieced together the pieces and are pretty dang sure you have autism.
Are you ready to unmask, finally show up as your full self, and stop feeling so burnt out?
Did you ever watch YouTube videos to try and figure out what “normal” people do with their hands?
Do you have tricks that make it look like you’re making eye contact?
Do you struggle to know when it’s your turn to talk or how much to say in conversation?
Does the thought of small talk make you want to die?
Did someone tell you hand flapping was weird, so you started tapping your fingers where no one could see you?
Do you power through the fluorescent lights in the office so others don’t view your sensory stuff as a burden?
Here’s the Deal… You’ve probably spent your entire life masking.
And while all this masking helped you be successful in a neurotypical world, it’s starting to exhaust you. You can’t imagine having to keep up with this mask for the rest of your life, because it’s creating some next level autistic burnout.
You’re always tired and no matter how much you sleep it’s not enough
You’ve always hated itchy clothes and multiple sounds at once, but now it feels like you literally can’t handle them
You were gifted as a kid, but now your brain feels kinda foggy, like it’s working in slow motion
You’re really bothered by people not following the rules and it’s taking everything in you not to say something
Your sink’s overflowing with dishes and you have several loads of laundry piling up
Even cooking a simple dinner seems like too much, so your UberEats spending is out of control
You have 500 unread emails and texts, and you need 3 business days to recover from lunch with a friend
It’s embarrassing to say but even showering or brushing your teeth feels insurmountable some days
Autistic Burnout Looks Different.
Introducing:
Autistic Burnout Blueprint
A step-by-step framework to stop feeling so burnt out, so you can discover who you are under the mask
Once you unmask, you’ll finally feel
like yourself again…
Even if you’re asking “what the heck does that even mean?”
Things don’t have to feel this way.
Imagine if you actually had:
The energy to engage in hobbies that make you happy and energize you
The confidence to show up as yourself
A circle of people who actually accept you for who you are
Boundaries with your family and they stopped giving unsolicited advice
A promotion at work, instead of the constant fear you’re getting fired
The ability to be present with the people you care about
An understanding of your needs and how to advocate for them
Energy because you stopped working 60 hours a week and doing shit that drains you
The confidence to disclose your diagnosis and handle the pushback
Hi, I’m Salena.
I’m a licensed psychologist who specializes in helping adults who discovered their autism later in life. After working with autistic people for nearly a decade, I’ve come to know how hard it is to navigate a neurotypical world when you’re autistic. I’ve helped countless people recognize and embrace their autism, unmask, and live more authentically.
“I'm just super grateful for your guidance and this course, and so glad I decided to take it because I can already tell it's going to have a huge impact on how I live my life moving forward!”
- Current Course Member
What’s Included:
3 Hours of Guided Lessons
so you can learn step-by-step how to unmask and get out of burnout
Reflection Prompts & Exercises
to tap into your personal experience and make a roadmap customized for you
Worksheets & Resources
so that you can put what you’re learning into action
Course Breakdown
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In this module you’ll learn exactly what autistic masking is and the specific ways it shows up for you. Then we’ll discuss the causes of autistic burnout and how masking makes things worse. You’ll walk away with a roadmap of how to pull yourself out of autistic burnout and step back into alignment.
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In this module you’ll learn more about the shutdown stage and the effects it has on you. We’ll talk about the emotional, physical and social impacts of autistic burnout. You’ll finish this module with a better understanding of your burnout symptoms.
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In this module you’ll get to know yourself and your autistic traits better. We’ll discuss how to embrace your strengths, find the right support providers, and how to get support at work or in school. This module will walk you through learning your strengths and identifying areas you need support in.
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In this module you’ll learn how to finally make the changes that have been needed for so long. We’ll cover how to unmask, set boundaries, and communicate your needs. By the end of this module, you’ll have set goals for areas or ways to unmask immediately (if that feels comfortable).
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In this module, we’ll discuss how to be your true self and cultivate authentic relationships. We’ll dive into when and how to disclose your diagnosis, how to handle less-supportive responses, and how to build a supportive community. At the end of this module we’ll discuss how to create a self-care toolkit and prevent future periods of burnout.
Bonuses:
1 month of community and real-time support:
In our Private Online Community, you can connect with other autistic adults on the same journey and get feedback in real-time as you work your way through the program.
1 group Q&A
Support Call:
We’ll meet live as a group, so you can get personalized advice and feedback from me (a licensed psychologist) as you learn to unmask and recover from autistic burnout
Masking for years (or even decades) takes a toll. It leads to burnout, anxiety, chronic fatigue, and disconnection from yourself. Unmasking isn’t about abandoning coping strategies that help you feel safe. It’s about giving yourself permission to exist as you are.
By the end of this program, you’ll feel more empowered to:
Prioritize your well-being without guilt.
Set boundaries without fear of rejection.
Express yourself authentically without overthinking.
Navigate the world as YOU… Not the version of yourself you’ve had to create for others.
Finally Start Feeling Like Yourself Again.
$367
3 monthly payments of
$997
1 time payment of
Extended payment plans as low as $50 with AfterPay and Klarna
Whether you’ve received a formal autism diagnosis or not, if you’re here you know how draining autistic burnout can feel.
You don’t need a diagnosis to tell you what you already know: you’ve been masking for decades and it feels impossible to truly get through this burnout.
Maybe you’ve made an effort to take more PTO or even a longer-term leave of absence. You’ve tried rotting on the couch resting, but it’s just not enough.
Deep down you know that if you want this feeling to go away, you need to actually do something different.
Frequently Asked Questions
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No! This course is designed to be gentle, step-by-step, and at your own pace. Lessons are no more than 20 minutes each, so you don’t need a big time commitment to make progress. You choose what feels right for you.
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This course is built with burnout in mind. You get lifetime access to the course and all future updates- there’s no deadline to finish. Go at the speed that feels right for you.
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Nope! The private community is optional. You can engage as much or as little as you like. As a reminder, I will personally be answering all messages and questions. Even though the rest of the private community will be able to view your questions, you don’t need to interact with others if you don’t want to.
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Absolutely. Diagnosis is not a requirement. If you resonate with the content, you belong here
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Email me at drsalenajustice@gmail.com—I’m happy to answer any questions!
Finally Start Feeling Like Yourself Again.
3 monthly payments of
$367
1 time payment of
$997
Extended payment plans as low as $50 with AfterPay and Klarna