Signs of Autistic Burnout
As a licensed psychologist specializing in working with autistic adults, I see so many clients struggling with autistic burnout. If you’ve been feeling completely drained, overwhelmed, or like even the simplest tasks take immense effort, you might be experiencing autistic burnout.
What is Autistic Burnout?
Autistic burnout is a state of intense mental, emotional, and physical exhaustion caused by prolonged masking, sensory overload, and navigating a world that wasn’t built for autistic minds. Unlike general burnout, autistic burnout often comes with a deep sense of cognitive fatigue, increased sensory sensitivities, and difficulty with daily functioning. It can last for weeks, months, or even years if not properly addressed.
Signs You Might Be Experiencing Autistic Burnout
Extreme Exhaustion
You feel physically and mentally wiped out, no matter how much you rest. Tasks that were once manageable now feel overwhelming.
Increased Sensory Sensitivities
Lights, sounds, and smells that you could tolerate before now feel unbearable. You might find yourself avoiding places or situations that didn’t previously bother you.
Difficulty with Communication
Speaking, texting, or even formulating thoughts feels harder than usual. Social interactions may feel exhausting rather than energizing.
Loss of Interest or Motivation
Hobbies and activities that once brought you joy now feel like a chore. You might feel detached or numb.
Increased Shutdowns or Meltdowns
You might find yourself withdrawing from the world more often, or experiencing more frequent emotional outbursts due to overstimulation.
Heightened Anxiety or Depression
Feelings of hopelessness, overwhelm, or irritability might be creeping in more than usual. You could be feeling isolated or disconnected from yourself.
